Spicy Baked Rice Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium green bell pepper, chopped
1 medium onion, chopped
3 cups cooked long-grain rice
1 (14 1/2 oz) can mexican-style stewed tomatoes with jalapeno peppers
1 1/2 cups tomato juice
1 tsp salt
2 tsp chili powder
1 tsp ground mustard
1 tsp dried oregano
1/2 tsp hot sauce
1 cup shredded cheddar cheese

Directions:

In a skillet, cook beef, green pepper, and onion until meat is browned and the veggies are tender; drain.
Add the next 8 ingredients; mix well.
Pour into a greased 2 quart casserole dish.
Cover and bake at 350 degrees for 35 minutes.
Uncover and sprinkle with cheese.
Bake 10 minutes more or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.02 Kcal (1491 kJ)
Calories from fat	154.64 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	66.64mg	22%
Sodium	603.2mg	25%
Potassium	499.05mg	11%
Total Carbs	28.48g	9%
Sugars	4.32g	17%
Dietary Fiber	3.02g	12%
Protein	23g	46%
Vitamin C	32.9mg	55%
Vitamin A	0.5mg	17%
Iron	10.3mg	57%
Calcium	172.7mg	17%

Amount Per 100 g
Calories	117.23 Kcal (491 kJ)
Calories from fat	50.92 Kcal
		% Daily Value*
Total Fat	5.66g	26%
Cholesterol	21.94mg	22%
Sodium	198.63mg	25%
Potassium	164.33mg	11%
Total Carbs	9.38g	9%
Sugars	1.42g	17%
Dietary Fiber	1g	12%
Protein	7.57g	46%
Vitamin C	10.8mg	55%
Vitamin A	0.2mg	17%
Iron	3.4mg	57%
Calcium	56.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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