Main
Recipes
Course
Main Dishes
Spiced Vegetable Tagine With Cinnamon Honey Lamb Recipe

Spiced Vegetable Tagine With Cinnamon Honey Lamb Recipe

Posted by

Rate It!

Spiced Vegetable Tagine With Cinnamon Honey Lamb

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp ground cinnamon
2 tbsp honey
1/2 lemon , juice of
4 lamb fillets, backstraps
salt & fresh ground pepper
1 tbsp olive oil
1 bunch spring onion, halved and trimmed
1 kumara, peeled and sliced into chunks
2 cinnamon sticks
2 tsp ground cinnamon
2 tbsp honey
1 garlic clove, crushed
1 lemon , juice and zest of
500 ml vegetable stock
1 red capsicum, chopped
4 tomatoes, quartered
4 zucchini, cut into 4cm chunks
300 g canned chick-peas, drained and rinsed well
couscous, to serve

Directions:

For Lamb:.
Combine cinnamon, honey and lemon juice in a bowl.
Place lamb in ceramic dish and add cinnamon marinade.
Season with salt and pepper and place in fridge to marinate for 30 minutes.
Preheat oven to 200 degrees Celsius
Remove lamb from fridge and transfer to baking tray.
Cook lamb in oven for 10 minutes for rare or up to 30 minutes for well done. Remove from oven to rest.
For Tagine:.
Heat olive oil in heavy based saucepan.
Add spring onions and kumera and cook for 5 minutes.
Add cinnamon sticks, honey, garlic, lemon rind, lemon juice, vegetable stock and capsicum. Cover and bring to boil.
Reduce heat and simmer 15 minutes.
Add tomato, zucchini and chickpeas and cook for 15 more minutes until vegetables are tender.
To Serve:.
Slice lamb and serve with couscous, tagine and chopped preserved lemons and chopped chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.31 Kcal (1860 kJ)
Calories from fat	30.47 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Sodium	13101.84mg	546%
Potassium	188.36mg	4%
Total Carbs	87.88g	29%
Sugars	14.81g	59%
Dietary Fiber	6.03g	24%
Protein	4.05g	8%
Vitamin C	17.4mg	29%
Iron	110.1mg	612%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	201.41 Kcal (843 kJ)
Calories from fat	13.81 Kcal
		% Daily Value*
Total Fat	1.53g	5%
Sodium	5939.18mg	546%
Potassium	85.39mg	4%
Total Carbs	39.84g	29%
Sugars	6.71g	59%
Dietary Fiber	2.73g	24%
Protein	1.84g	8%
Vitamin C	7.9mg	29%
Iron	49.9mg	612%
Calcium	35.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Tagine

Olive oil, Onion, chopped, Green bell pepper, chopped and 17 more..
Frittata

Olive oil, Onion, finely chopped, Garlic, crushed and 8 more..
Honey Rosemary Chicken Kabobs

Honey, Lemon juice and 6 more..
Honey Rosemary Chicken Kabobs for Two

Honey, Lemon juice and 6 more..
Irish Stew

Young lamb chops, thawed, Salt and pepper, Olive oil and 13 more..
Mongolian Lamb Chops

Lamb chops, french cut 2-inch thick, Salt, White pepper and 6 more..
Cashew Nut Paella

Olive oil, Chopped red onion, Arborio rice and 15 more..
Spiced Vegetable With Couscous

Pumpkin, chopped, Oil, Onion, sliced, Garlic, sliced and 18 more..
Tomato Butternut Stew With Couscous

Whole butternut squash, Chopped sweet onion and 11 more..
Vegie Bake

Red onion (medium, chopped ), Garlic cloves (minced ) and 11 more..
Chickpea Chili

Dried chickpeas, Boiling water, Olive oil, divided and 18 more..
Gazpacho Verde

Water, Fresh spinach, washed and dried in a spinner and 14 more..
Almost Like Cpk Greek Pizza

Chicken breasts, Cumin, Garlic powder, Paprika, Cinnamon and 25 more..