Directions:
- Season chops with salt and pepper.
- Heat oil in saucepan and brown on both sides.
- Spoon off any melted fat and add enough water to cover chops.
- Bring to a boil and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed in cheesecloth.
- Lower heat and simmer.
- Adding potatoes, carrots, cabbage, onions, leeks, and celery to chops and liquid.
- Simmer 20 minutes then add peas.
- Add a little more water if needed during cooking.
- Simmer 10 minutes more or until potatoes are tender.
- Adjust seasoning.
- Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.69 Kcal (1163 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 211.68mg | 9% | |
| Potassium | 1042.88mg | 22% | |
| Total Carbs | 55.23g | 18% | |
| Sugars | 17.23g | 69% | |
| Dietary Fiber | 12.34g | 49% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.2mg | 18% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 5% | |
|---|---|---|---|
| Sodium | 49.08mg | 9% | |
| Potassium | 241.79mg | 22% | |
| Total Carbs | 12.81g | 18% | |
| Sugars | 4g | 69% | |
| Dietary Fiber | 2.86g | 49% | |
| Protein | 1.86g | 16% | |
| Vitamin C | 9.2mg | 66% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 0.7mg | 18% | |
| Calcium | 32.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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