Spiced filet mignon with mushrooms Recipe

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spiced filet mignon with mushrooms
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Ingredients
13
Count
Nutrition
475
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 put shiitakes and hot water in a small bowl, soak for 20 minutes.
  2. Remove shiitakes, reserve water.
  3. Stem and slice.
  4. In a skillet heat 2 tbsp oil.
  5. Add crimini, garlic, shallots, shiitake, saute 5 minutes.
  6. Add wine and 1/2 c mushroom soaking liquid.
  7. Simmer until reduced to 1/2 cup, about 5 minutes add beef stock, reduce to 1 1/2 c, 6 minutes.
  8. Set aside.
  9. In a small pan toast mustard seeds until they begin to pop.
  10. Cool slightly and grind.
  11. Mix with 5 spice powder, salt and pepper to taste.
  12. Sprinkle over filets.
  13. Heat remaining oil in a skillet, add filets and cook for 2-3 minutes per side.
  14. Transfer to a baking dish and place in oven until done, 5 minutes for medium rare.
  15. Meanwhile add the sauce to the filet skillet,bring to a simmer and whisk in butter 1 tbsp at a time.
  16. Season with salt and pepper, serve sauce over filet mignon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.35 Kcal (1990 kJ)
Calories from fat 295.21 Kcal
% Daily Value*
Total Fat 32.8g 50%
Cholesterol 51.25mg 17%
Sodium 372.42mg 16%
Potassium 1022.09mg 22%
Total Carbs 41.05g 14%
Sugars 3.05g 12%
Dietary Fiber 8.85g 35%
Protein 17.35g 35%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 130.8mg 727%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 142.91 Kcal (598 kJ)
Calories from fat 88.75 Kcal
% Daily Value*
Total Fat 9.86g 50%
Cholesterol 15.41mg 17%
Sodium 111.96mg 16%
Potassium 307.28mg 22%
Total Carbs 12.34g 14%
Sugars 0.92g 12%
Dietary Fiber 2.66g 35%
Protein 5.22g 35%
Vitamin C 2mg 11%
Iron 39.3mg 727%
Calcium 43.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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