Directions:
- Brush on the oil and season with salt and white pepper and let it set for 15 minutes.
- In a hot nonstick skillet add in the lamb chops and pan fry for 2 minutes per side. Remove the lamb chops and clean the skillet. Heats the skillet adds in the sauce mixture and brings to a boil return the chops and glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.59 Kcal (509 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 2052.84mg | 86% | |
| Potassium | 37.31mg | 1% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.34 Kcal (914 kJ) | ||
| Calories from fat | 122.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 12% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 3686.27mg | 86% | |
| Potassium | 67mg | 1% | |
| Total Carbs | 20.58g | 4% | |
| Sugars | 10.19g | 23% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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