Gazpacho Verde Recipe

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Ingredients:

Serving

1 quart water
4 oz fresh spinach, washed and dried in a spinner
3 scallions, trimmed and roughly chopped
1/4 cup loosely packed fresh parsley leaves
4 fresh nasturtium leaves
3 large fresh basil leaves
1 cucumber, roughly chopped
1 tbsp extra virgin olive oil
1 large garlic clove, chopped
2 tbsp fresh lime juice
1 1/2 cups vegetable stock
1/4 tsp salt
fresh ground black pepper
1 scallion, white and green parts, finely chopped
1 cucumber, finely diced
thin slices lime

Directions:

Bring the water to boil. Add the spinach and 3 chopped scallions and simmer 1 minute. Drain and rinse with cold water to stop the cooking and preserve the bright green color. Transfer to a blender with all but the last three ingredients. Blend until smooth. Add the finely chopped scallion and diced cucumber. Chill until very cold. To serve, ladle into bowls and float a lime slice on top. Garnish with a nasturtium flower.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.47 Kcal (1601 kJ)
Calories from fat	33.74 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Sodium	14122.19mg	588%
Potassium	387.32mg	8%
Total Carbs	70.51g	24%
Sugars	1.84g	7%
Dietary Fiber	2.66g	11%
Protein	2.49g	5%
Vitamin C	26.3mg	44%
Iron	1.4mg	8%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	76.1 Kcal (319 kJ)
Calories from fat	6.71 Kcal
		% Daily Value*
Total Fat	0.75g	6%
Sodium	2810.04mg	588%
Potassium	77.07mg	8%
Total Carbs	14.03g	24%
Sugars	0.37g	7%
Dietary Fiber	0.53g	11%
Protein	0.5g	5%
Vitamin C	5.2mg	44%
Iron	0.3mg	8%
Calcium	18mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.