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Caramelized Sweet Potato Casserole Recipe

Caramelized Sweet Potato Casserole Recipe

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Ingredients:

Serving

1 cup brown sugar
1/3 cup flour
1 cup pecans (chopped )
1/4 cup butter, melted
3 cups mashed sweet potatoes
1/2 cup sugar
1/2 tsp salt
1 tsp vanilla
2 eggs (beaten )
1/2 cup butter (melted )

Directions:

Boil sweet potatos for 15 mins, let it sit for 15 mins, boil another 15 mins, let it sit another 15-30 minutes.
Mash potatoes.
Preheat oven to 350 degrees F.
Combine crust mixture brown sugar, flour, nuts and butter in mixing bowl. Set aside.
Combine sweet potatoes, sugar, salt, vanilla, eggs and butter in a mixing bowl in the order listed. Mix well. Pour mixture into greased baking dish.
Sprinkle the surface of the sweet potato mixture evenly with the crust mixture.
Bake for 30 minutes. Allow to set at least about 15-30 minutes before serving for the crust to harden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.11 Kcal (2718 kJ)
Calories from fat	373.43 Kcal
		% Daily Value*
Total Fat	41.49g	64%
Cholesterol	86.67mg	29%
Sodium	380.83mg	16%
Potassium	396.13mg	8%
Total Carbs	66.91g	22%
Sugars	40.06g	160%
Dietary Fiber	5.26g	21%
Protein	7.29g	15%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	319.53 Kcal (1338 kJ)
Calories from fat	183.83 Kcal
		% Daily Value*
Total Fat	20.43g	64%
Cholesterol	42.67mg	29%
Sodium	187.47mg	16%
Potassium	195mg	8%
Total Carbs	32.94g	22%
Sugars	19.72g	160%
Dietary Fiber	2.59g	21%
Protein	3.59g	15%
Vitamin C	2.5mg	8%
Vitamin A	0.1mg	7%
Iron	1.3mg	15%
Calcium	50.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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