Directions:
- In a saucepan over low heat stir the sweet potatoes until thoroughly heated.
- Remove from heat and cream well.
- In a bowl mix together the remaining ingredients and add the mixture to the potatoes. Pour the mixture into a pie pan.
- In a small saucepan melt the margarine, on low heat and add the remaining topping ingredients, stir until throughly heated and mixed well.
- Pour the topping over the potatoes.
- Bake the casserole, uncovered, at 350 degrees F. for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.98 Kcal (2123 kJ) | ||
| Calories from fat | 343.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 59% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 319.84mg | 13% | |
| Potassium | 254.31mg | 5% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 19.87g | 79% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 432.29 Kcal (1810 kJ) | ||
| Calories from fat | 293.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 59% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 20% | |
| Sodium | 272.72mg | 13% | |
| Potassium | 216.84mg | 5% | |
| Total Carbs | 31.65g | 12% | |
| Sugars | 16.94g | 79% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 6.56g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.2mg | 14% | |
| Calcium | 80.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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