Southern Sweet Potato Casserole Recipe

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Southern Sweet Potato Casserole
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Ingredients:

Directions:

  1. Note for quick method of cooking sweet potatoes - I put the sweet potatoes in a baking dish and add 1/4 cup of water. Put a lid on and microwave for approximately 20 minutes. After they have cooled, peel and mash.
  2. Mix all 8 ingredients for sweet potato mixture. Pour into a greased casserole dish. Bake in a 350 degree oven for 35 minutes and see below for crunchy topping.
  3. Mix all 4 ingredients for topping and sprinkle over potatoes. Bake for an additional 8 minutes and remove from oven.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.98 Kcal (2508 kJ)
Calories from fat 186.13 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 58.75mg 20%
Sodium 249.92mg 10%
Potassium 747.24mg 16%
Total Carbs 95.5g 32%
Sugars 37.16g 149%
Dietary Fiber 6.65g 27%
Protein 8.64g 17%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 160.4 Kcal (672 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 32%
Cholesterol 15.73mg 20%
Sodium 66.93mg 10%
Potassium 200.1mg 16%
Total Carbs 25.57g 32%
Sugars 9.95g 149%
Dietary Fiber 1.78g 27%
Protein 2.31g 17%
Vitamin C 4.2mg 26%
Iron 1mg 22%
Calcium 33.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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