Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
10
Count
Nutrition
698
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup sugar
  • 2 eggs
  • 1 tsp vanilla
  • 1/3 cup milk
  • 1/3 cup flour

Directions:

  1. Mix sweet potatoes, 1 C sugar, eggs, vanilla, soft margarine and milk.
  2. Pour into a casserole dish sprayed with cooking spray.
  3. Mix the topping ingredients.
  4. It is a little thick.
  5. Sprinkle over the casserole.
  6. Bake 25-30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.99 Kcal (2922 kJ)
Calories from fat 389.98 Kcal
% Daily Value*
Total Fat 43.33g 67%
Cholesterol 41.12mg 14%
Sodium 238.01mg 10%
Potassium 411.15mg 9%
Total Carbs 75.15g 25%
Sugars 47.91g 192%
Dietary Fiber 5.26g 21%
Protein 7.38g 15%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 8%
Iron 2.7mg 15%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 313.5 Kcal (1313 kJ)
Calories from fat 175.16 Kcal
% Daily Value*
Total Fat 19.46g 67%
Cholesterol 18.47mg 14%
Sodium 106.9mg 10%
Potassium 184.67mg 9%
Total Carbs 33.75g 25%
Sugars 21.52g 192%
Dietary Fiber 2.36g 21%
Protein 3.32g 15%
Vitamin C 2.3mg 8%
Vitamin A 0.1mg 8%
Iron 1.2mg 15%
Calcium 49.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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