Spiced Rhubarb Pork Chops Recipe

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Ingredients:

Serving

1-1/2 cups chopped fresh rhubarb (1/2-inch pieces)
1/2 cup chicken broth
2 tbsp sugar
1 tbsp honey
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
red food coloring, optional
4 bone-in pork loin chops (3/4 inch thick )
1 tbsp vegetable oil
salt and pepper to taste

Directions:

In a saucepan, combine the rhubarb, broth, sugar and honey; cook over medium heat until rhubarb is tender. Stir in the cinnamon, ginger, nutmeg and food coloring if desired.
In a large skillet, brown pork chops in oil. Sprinkle with salt and pepper. Pour rhubarb mixture over the chops. Cover and simmer for 35-40 minutes or until meat juices run clear, turning once. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.95 Kcal (2223 kJ)
Calories from fat	235.04 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Cholesterol	179.22mg	60%
Sodium	253.92mg	11%
Potassium	717.19mg	15%
Total Carbs	10.97g	4%
Sugars	8.73g	35%
Dietary Fiber	1.12g	4%
Protein	58.16g	116%
Vitamin C	5.8mg	10%
Iron	2.1mg	12%
Calcium	146mg	15%

Amount Per 100 g
Calories	180.3 Kcal (755 kJ)
Calories from fat	79.81 Kcal
		% Daily Value*
Total Fat	8.87g	40%
Cholesterol	60.86mg	60%
Sodium	86.22mg	11%
Potassium	243.54mg	15%
Total Carbs	3.72g	4%
Sugars	2.97g	35%
Dietary Fiber	0.38g	4%
Protein	19.75g	116%
Vitamin C	2mg	10%
Iron	0.7mg	12%
Calcium	49.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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