Directions:
- Whisk first 5 ingredients in large bowl to blend. Whisk milk, pumpkin, egg yolks, melted butter and vanilla in medium bowl to blend well. Add pumpkin mixture to dry ingredients; whisk just until smooth (batter will be thick). Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Fold whites into batter in 2 additions. Brush large nonstick skillet with oil; heat over medium heat. Working in batches, pour batter by 1/3 cupfuls into skillet. Cook until bubbles form on surface of pancakes and bottoms are brown, about 1 1/2 minutes per side. Repeat with remaining batter, brushing skillet with oil between batches. Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 67.6mg | 23% | |
| Sodium | 181.86mg | 8% | |
| Potassium | 165.9mg | 4% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.97 Kcal (582 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 6% | |
|---|---|---|---|
| Cholesterol | 86.6mg | 23% | |
| Sodium | 232.97mg | 8% | |
| Potassium | 212.52mg | 4% | |
| Total Carbs | 18.12g | 5% | |
| Sugars | 4.31g | 13% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.52g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 6% | |
| Calcium | 106.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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