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Basmati Rice Pilaf with Peas (Bobby Flay) Recipe

Basmati Rice Pilaf with Peas (Bobby Flay) Recipe

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Basmati Rice Pilaf with Peas (Bobby Flay)

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Ingredients:

Serving

1 1/2 cups basmati rice
1 1/2 tbsp vegetable oil
1 1/4 tsp black mustard seeds
1/2 cup finely diced yellow onion
6 cardamom pods
4 whole cloves
1 (3-inch) cinnamon stick
2 1/4 cups simmering water
1 1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 tsp fresh lime juice
3/4 cup frozen green peas

Directions:

Put the rice in a mesh strainer and rinse with cold water several times. Set aside and let drain.
Heat the vegetable oil in a large saucepan over medium-high heat until it begins to shimmer. Add the mustard seeds and cook until they just begin to pop, about 20 seconds. Add the onion and saute until lightly browned, about 3 minutes. Add the cardamom, cloves, cinnamon, rice, the simmering water, salt, pepper and lime juice, and bring to a boil.
Reduce the heat to medium, and cook until liquid is nearly absorbed, about 10 minutes Fold in the peas, then over, reduce heat to low, and cook 8 to 10 minutes longer. Remove from the heat and let stand for 5 minutes, uncovered. Remove and discard the cardamom, cloves, and cinnamon and fluff with a fork. Transfer the pilaf to a serving dish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.11 Kcal (993 kJ)
Calories from fat	66.72 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	823.6mg	34%
Potassium	93.48mg	2%
Total Carbs	40.35g	13%
Sugars	1.35g	5%
Dietary Fiber	2.47g	10%
Protein	4.2g	8%
Vitamin C	5.6mg	9%
Iron	36.1mg	200%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	175.63 Kcal (735 kJ)
Calories from fat	49.42 Kcal
		% Daily Value*
Total Fat	5.49g	11%
Sodium	610.06mg	34%
Potassium	69.24mg	2%
Total Carbs	29.89g	13%
Sugars	1g	5%
Dietary Fiber	1.83g	10%
Protein	3.11g	8%
Vitamin C	4.1mg	9%
Iron	26.7mg	200%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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