Spiced Pork Chops (Oven and Crock Pot) Recipe

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Spiced Pork Chops (Oven and Crock Pot)
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Ingredients
15
Count
Nutrition
695
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp dry mustard
  • 1 1/2 tsp paprika
  • 1/2 tsp celery salt
  • 1/4 tsp ground ginger
  • 1/8 tsp dried oregano
  • 1/8 tsp dried basil
  • 1/8 tsp salt
  • 1 pinch pepper
  • 1 -2 tbsp oil
  • 1 cup ketchup
  • 1 cup water
  • 1/4 cup brown sugar , packed

Directions:

  1. In a medium sized mixing bowl, combine the first 10 ingredeints (through pepper).
  2. Dredge pork chops on both sides in dry mixture.
  3. Heat oil in a skillet. Brown chops on both sides. Don't crowd the skillet.
  4. Place in a greased 9 x 13 inch baking dish.
  5. In a small bowl, combine ketchup, water, and brown sugar. Pour over chops.
  6. Bake uncovered, at 35o degrees for 1 hour or until tender.
  7. I cooked this recipe in the crock pot for 8 hours on Low and it turned out great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.63 Kcal (2908 kJ)
Calories from fat 309.93 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 62.54mg 21%
Sodium 931.54mg 39%
Potassium 506.9mg 11%
Total Carbs 66.75g 22%
Sugars 15.84g 63%
Dietary Fiber 4.95g 20%
Protein 28.59g 57%
Vitamin C 14.8mg 25%
Iron 3.3mg 18%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 250.27 Kcal (1048 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 53%
Cholesterol 22.53mg 21%
Sodium 335.62mg 39%
Potassium 182.63mg 11%
Total Carbs 24.05g 22%
Sugars 5.71g 63%
Dietary Fiber 1.78g 20%
Protein 10.3g 57%
Vitamin C 5.3mg 25%
Iron 1.2mg 18%
Calcium 43.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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