Directions:
- Heat oven to 350°F.
- Coat an 8x8-inch baking dish with vegetable oil spray.
- Combine sliced carrots, pineapple, apples, matzoh meal, cranberries, slightly beaten egg yolks, almonds, cinnamon and coriander in a medium bowl.
- In a separate bowl, beat egg whites until stiff; gently fold them into the carrot-pineapple mixture. Pour into the baking dish; bake for 50 to 60 minutes, or until lightly browned.
- Servings: 12
- Nutritional Information Per Serving: Calories 90; Total fat 3g; Saturated fat 0g; Cholesterol 55mg; Sodium 105mg; Total carbohydrate 15g; Fiber 2g; Protein 3g; Vitamin A 80%DV*; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV
- *Daily Value
- *Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted if matzoh isn’t available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 20.17mg | 1% | |
| Potassium | 81.16mg | 2% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 4% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 16% | |
| Sodium | 34.67mg | 1% | |
| Potassium | 139.49mg | 2% | |
| Total Carbs | 19.95g | 4% | |
| Sugars | 9.28g | 22% | |
| Dietary Fiber | 2.47g | 6% | |
| Protein | 4.85g | 6% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 34mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Spice Pie
Carrots, drained, Butter, Honey, White sugar, Brown sugar and 6 more.. -
Citrus Cranberry Zucchini Bread
Eggs, White sugar, Vegetable oil, All-purpose flour and 11 more.. -
Spiced Fruit Cup
Unsweetened pineapple chunks, drained and 8 more.. -
New England Pudding
Crushed pineapple in juice, well drained and 9 more.. -
Apple-Carmel Upside Down Cake
Apple , for cooking ab out 1/2 lb, Butter softened and 9 more.. -
Overnight Cold Oatmeal
Apple cider, Orange juice and 10 more.. -
Chock Full O' Goodness Muffins
Flour, Brown sugar, lightly packed, Baking powder, Salt and 9 more.. -
Rustic Pear and Apple Galette
All-purpose flour, Salt, White sugar, Unsalted butter and 11 more.. -
Chicken With Apples and Almonds
Boneless skinless chicken breast halves (1 1/2 to 2 lb.) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
