Spiced Pineapple-carrot Kugel |
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Prep Time: 0 Minutes Cook Time: 60 Minutes |
Ready In: 60 Minutes Servings: 12 |
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Add a colorful, nutritious touch to your spring holiday menu. This easy-to-prepare kugel, made with canned pineapple and carrots, as well as apples, cranberries and almonds, is the perfect side dish or dessert to top off your feast. Read more . And it’s another way to fit in fruits and veggies. Ingredients:
vegetable oil spray |
1 can (15 ounces) sliced carrots, drained |
1 can (8 ounces) crushed pineapple in juice, drained |
2 apples, cored and chopped |
1/2 cup matzoh meal |
1/4 cup dried cranberries or raisins |
3 large eggs, separated |
1/4 cup slivered almonds, toasted |
1 teaspoon cinnamon |
1/2 teaspoon ground coriander |
Directions:
1. Heat oven to 350°F.
2. Coat an 8x8-inch baking dish with vegetable oil spray.
3. Combine sliced carrots, pineapple, apples, matzoh meal, cranberries, slightly beaten egg yolks, almonds, cinnamon and coriander in a medium bowl.
4. In a separate bowl, beat egg whites until stiff; gently fold them into the carrot-pineapple mixture. Pour into the baking dish; bake for 50 to 60 minutes, or until lightly browned.
5. Servings: 12
6. Nutritional Information Per Serving: Calories 90; Total fat 3g; Saturated fat 0g; Cholesterol 55mg; Sodium 105mg; Total carbohydrate 15g; Fiber 2g; Protein 3g; Vitamin A 80%DV*; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV
7. *Daily Value
8. *Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted if matzoh isn’t available.
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