Carrot Kugel Recipe

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Carrot Kugel
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Ingredients
7
Count
Nutrition
507
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cook carrots in a steamer until soft, about 20 minutes.
  2. Blend carrots, agave, cinnamon, orange rind, eggs and almond flour until smooth in vita-mix.
  3. Place mixture in a greased 8 square glass baking pan.
  4. Bake at 350° for 1 hour, until browned around the edges and done in the center.
  5. Serve warm out of the oven, or allow to cool, then refrigerate overnight and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.52 Kcal (2121 kJ)
Calories from fat 49.25 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 122.76mg 41%
Sodium 169.86mg 7%
Potassium 616.2mg 13%
Total Carbs 115.54g 39%
Sugars 105.27g 421%
Dietary Fiber 6.01g 24%
Protein 6.99g 14%
Vitamin C 12.1mg 20%
Vitamin A 1.8mg 59%
Iron 0.8mg 5%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 197.4 Kcal (826 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 8%
Cholesterol 47.84mg 41%
Sodium 66.2mg 7%
Potassium 240.14mg 13%
Total Carbs 45.03g 39%
Sugars 41.02g 421%
Dietary Fiber 2.34g 24%
Protein 2.73g 14%
Vitamin C 4.7mg 20%
Vitamin A 0.7mg 59%
Iron 0.3mg 5%
Calcium 35.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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