Directions:
- In large bowl, combine pineapple, peaches, strawberries, melon and cream soda. Combine the sugar, cinnamon and coriander; stir into fruit mixture. Cover and refrigerate for 2-4 hours. Just before serving, add banana. Serve with a slotted spoon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.55 Kcal (429 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 12.23mg | 1% | |
| Potassium | 194.16mg | 4% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 22.96g | 92% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.17 Kcal (298 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.49mg | 1% | |
| Potassium | 134.74mg | 4% | |
| Total Carbs | 18.67g | 9% | |
| Sugars | 15.93g | 92% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 17.5mg | 42% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Fruit Salad in my opinion!
Peaches, Diced pineapples, Instant vanilla pudding and 4 more.. -
Hot Curried Fruit
Pineapple chunks, Peach halves, Pear halves, Cornstarch and 5 more.. -
Quick Fruit Crisp
Peach , apple or cherry pie filling, Lemon juice and 5 more.. -
Peach Strawberry Smoothie
Sliced fresh strawberries and 4 more.. -
Berry Yogurt Cups
Sliced fresh strawberries, Fresh blueberries and 3 more.. -
Bananas Foster Monkey Bread
White sugar, Ground cinnamon and 6 more.. -
Grilled Banana Split Sandwiches
Angel food cake (3-inch wide wedges) and 7 more.. -
Pineapple-Coconut-Banana Upside-Down Cake
Butter, Brown sugar, Pineapple slices in juice, undrained and 10 more.. -
Ricotta and Banana Pancakes
Flour, Sugar, Ground cinnamon, Ground nutmeg and 10 more.. -
Honey Cake
Flour, Sugar, Cinnamon, Ground coriander, Baking soda and 4 more.. -
Apricot Caramel Tart
Almonds, King arthur unbleached all-purpose flour and 13 more.. -
Low Fat Carrot and Fruit Loaf
Grated carrot, Green apple, peeled, diced, Sultana and 7 more.. -
Banana Dessert Wraps
Coconut, Chopped pecans and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
