Directions:
- Preheat oven to 400°F.
- Spray muffin tins (6 jumbo, 12 regular, 24 mini) with baking spray, or grease and flour.
- Combine dry ingredients in large bowl. Combine wet ingredients, and pour into dry ingredients.
- Gently stir and fold, just until all ingredients are incorporated into the batter.
- Fill muffin tins 2/3 full with batter.
- Bake for 16 minutes for jumbo (12 and 10 for regular and mini, respectively.).
- Crack open oven door and turn oven to broil.
- Broil for three minutes or until the tops of the muffins are browned.
- Let tins sit on wire rack for a couple minutes, then flip out muffins and let them cool on rack, or split open and enjoy warm with a gob of butter!
- FOR FREEZING:.
- Put muffins into sandwich or storage bags, according to servings needed. Put those bags into freezer bag and seal tightly. Let thaw overnight or slowly in microwave or oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.3 Kcal (3891 kJ) | ||
| Calories from fat | 314.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 54% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1992.44mg | 83% | |
| Potassium | 668.92mg | 14% | |
| Total Carbs | 145.76g | 49% | |
| Sugars | 55.33g | 221% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 393.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 297.79 Kcal (1247 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 54% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 14% | |
| Sodium | 638.47mg | 83% | |
| Potassium | 214.35mg | 14% | |
| Total Carbs | 46.71g | 49% | |
| Sugars | 17.73g | 221% | |
| Dietary Fiber | 3.71g | 46% | |
| Protein | 4.28g | 27% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 1.9mg | 33% | |
| Calcium | 126.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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