King Tut Salad Recipe

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Ingredients:

Serving

4 seedless oranges, peeled , pith removed, chopped
8 medjool dates, pitted
1 cup almonds, toasted, chopped (skin on )
seeds from 1 pomegranate ( arils)
1/2 red onions, chopped or 1/2 red onion , cut into thin strips
3 tbsp chopped mint leaves (to taste)
3 tbsp chopped cilantro leaves (to taste)
1 orange , zest of
1 orange , juice of
1 lemon , zest of
1 lemon , juice of
1 tbsp red wine vinegar
1 tsp kosher salt
1 cup extra-virgin olive oil

Directions:

Toast nuts in 350F oven, about 5 to 10 minutes.
For salad, in large bowl, combine oranges, dates, almonds, pomegranate seeds, onion, mint and cilantro and toss well.
For citrus vinaigrette, in bowl, combine orange and lemon zest and juice, vinegar and salt.
Whisk in oil until emulsified. (Makes about 1-1/2 cups.).
To serve, drizzle salad with Citrus Vinaigrette to taste. (Refrigerate remainder for another use.) Toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	984.51 Kcal (4122 kJ)
Calories from fat	705.28 Kcal
		% Daily Value*
Total Fat	78.36g	121%
Sodium	543.39mg	23%
Potassium	1055.02mg	22%
Total Carbs	71.43g	24%
Sugars	52.6g	210%
Dietary Fiber	13.18g	53%
Protein	10.97g	22%
Vitamin C	123.9mg	206%
Vitamin A	0.6mg	19%
Iron	68.5mg	380%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	246.81 Kcal (1033 kJ)
Calories from fat	176.81 Kcal
		% Daily Value*
Total Fat	19.65g	121%
Sodium	136.23mg	23%
Potassium	264.49mg	22%
Total Carbs	17.91g	24%
Sugars	13.19g	210%
Dietary Fiber	3.3g	53%
Protein	2.75g	22%
Vitamin C	31.1mg	206%
Vitamin A	0.1mg	19%
Iron	17.2mg	380%
Calcium	57.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.4

Points
28

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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