Spiced Pear Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/3 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup walnuts, coarsely chopped
2/3 cup packed light brown sugar
1/2 tsp ground cinnamon
1 tsp fresh ginger, grated
2 tbsp enova brand oil
2 tsp vanilla extract
8 oz plain fat-free yogurt
1 eggs or 1/4 cup liquid egg
1 1/2 cups pears, peeled and finely diced
cooking spray
3 tbsp turbinado sugar

Directions:

Preheat oven to 400.
Lightly spoon flours into dry measuring cups; level with a knife.
Combine flours, baking powder, baking soda, and salt in a medium bowl; stir well with a whisk.
Stir in chopped walnuts.
Make a well in center of mixture.
Combine brown sugar, cinnamon, ginger, oil, vanilla extract, yogurt and egg in a small bowl; add to the flour mixture, stirring just until moist.
Fold in diced pear.
Spoon batter into 15 muffin cups coated with cooking spray; sprinkle batter with turbinado sugar.
Bake at 400 for 20 minutes or until muffins spring back when touched lightly in center.
Remove from pans immediately.
Place on a wire rack.
Serve either warm or eat room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.95 Kcal (2462 kJ)
Calories from fat	167.14 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	57.63mg	19%
Sodium	530.35mg	22%
Potassium	520.04mg	11%
Total Carbs	94.96g	32%
Sugars	56.23g	225%
Dietary Fiber	4.06g	16%
Protein	12.61g	25%
Vitamin C	2.5mg	4%
Iron	2.5mg	14%
Calcium	185.9mg	19%

Amount Per 100 g
Calories	241.04 Kcal (1009 kJ)
Calories from fat	68.52 Kcal
		% Daily Value*
Total Fat	7.61g	29%
Cholesterol	23.63mg	19%
Sodium	217.43mg	22%
Potassium	213.2mg	11%
Total Carbs	38.93g	32%
Sugars	23.05g	225%
Dietary Fiber	1.67g	16%
Protein	5.17g	25%
Vitamin C	1mg	4%
Iron	1mg	14%
Calcium	76.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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