Directions:
- Place the couscous in a medium bowl and pour 1 1/2 cups hot tap water over the top. Cover and let stand for 5 minutes before fluffing with a fork. Form the beef into 12 small 1/2-inch-thick patties. Sprinkle with 1 teaspoon salt, 1/4 teaspoon pepper, the cumin, and oregano. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the patties and cook to desired doneness, 4 minutes per side for medium. Combine the couscous, scallions, tomatoes, cucumber, lemon juice, 1 1/4 teaspoons salt, 1/4 teaspoon pepper, and the remaining oil in a large bowl. Divide among individual plates. Serve with the burgers and hummus, if desired. Upgrade: Turn this dinner into a Mediterranean feast by using ground lamb instead of ground beef and stirring 1/4 cup crumbled Feta into the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3014.43 Kcal (12621 kJ) | ||
| Calories from fat | 1280.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.28g | 219% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 925.45mg | 39% | |
| Potassium | 3545.08mg | 75% | |
| Total Carbs | 298.47g | 99% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 32.72g | 131% | |
| Protein | 141.62g | 283% | |
| Vitamin C | 132.5mg | 221% | |
| Iron | 21.1mg | 117% | |
| Calcium | 461.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 175.91 Kcal (736 kJ) | ||
| Calories from fat | 74.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 219% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 94% | |
| Sodium | 54mg | 39% | |
| Potassium | 206.87mg | 75% | |
| Total Carbs | 17.42g | 99% | |
| Sugars | 0.92g | 63% | |
| Dietary Fiber | 1.91g | 131% | |
| Protein | 8.26g | 283% | |
| Vitamin C | 7.7mg | 221% | |
| Iron | 1.2mg | 117% | |
| Calcium | 26.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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