Directions:
- Place the couscous in a large bowl and pour 11/2 cups hot tap water over the top. Cover and let stand for 5 minutes; fluff with a fork.
- Form the beef into 12 small 1/2-inch-thick patties. Sprinkle with the cumin, oregano, salt and pepper.
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the patties and cook to the desired doneness, 4 minutes per side for medium.
- Toss the couscous with the scallions, tomatoes, cucumber, lemon juice, remaining oil, 11/4 teaspoons salt, and 1/4 teaspoon pepper.
- Serve with the burgers and hummus, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.83 Kcal (2670 kJ) | ||
| Calories from fat | 279.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.04g | 48% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 110.45mg | 5% | |
| Potassium | 765.18mg | 16% | |
| Total Carbs | 58.36g | 19% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 32.14g | 64% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 4.2mg | 23% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 183.16 Kcal (767 kJ) | ||
| Calories from fat | 80.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 48% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 23% | |
| Sodium | 31.72mg | 5% | |
| Potassium | 219.73mg | 16% | |
| Total Carbs | 16.76g | 19% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 1.69g | 24% | |
| Protein | 9.23g | 64% | |
| Vitamin C | 5.6mg | 33% | |
| Iron | 1.2mg | 23% | |
| Calcium | 25.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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