Directions:
- Place 1/2 cup flour, eggs and almonds in separate shallow bowls. Roll chicken in flour, then dip in eggs and roll in almonds. In a large skillet cook chicken over medium-high heat in 2 tablespoons butter for 4-5 minutes on each side or until a meat thermometer reaches 170°. Remove and keep warm.
- In the same skillet, saute onion in remaining butter until tender. In a small bowl, combine the milk, poultry seasoning and remaining flour. Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat; stir in the orange marmalade, orange juice and peel, salt and pepper. Pour over chicken. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.55 Kcal (1258 kJ) | ||
| Calories from fat | 173.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Cholesterol | 87.29mg | 29% | |
| Sodium | 510.02mg | 21% | |
| Potassium | 332.96mg | 7% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 15.71g | 63% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 181.71 Kcal (761 kJ) | ||
| Calories from fat | 105.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 30% | |
|---|---|---|---|
| Cholesterol | 52.77mg | 29% | |
| Sodium | 308.35mg | 21% | |
| Potassium | 201.31mg | 7% | |
| Total Carbs | 13.85g | 8% | |
| Sugars | 9.5g | 63% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 7.17g | 24% | |
| Vitamin C | 4.2mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 84.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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