Directions:
- Heat oven to 375 degrees.
- Boil water for mashed potatoes. When boiling, add instant mashed potatoes and set aside.
- Cook lentils and bay leaves in water for about 15-20 minutes. (Bring to boil, then reduce heat to simmer.) Get them soft, but not mushy. Test for done-ness; pour off any excess water.
- Dice onion, saute in olive oil; when softened, add peas and carrots, cook until tender; then add cooked lentils and the rest of the ingredients. Adjust seasonings.
- Coat 2 quart casserole with cooking spray or oil. Load in lentil mixture, spread evenly in pan. Top with mashed potatoes, creating swirls with a spatula or spoon for browning.
- Bake for about 30 minutes. Serve hot. Top with more fresh parsley or cheddar cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.97 Kcal (1407 kJ) | ||
| Calories from fat | 80.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 64.73mg | 22% | |
| Sodium | 1639.93mg | 68% | |
| Potassium | 904.76mg | 19% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 22mg | 37% | |
| Iron | 4.1mg | 23% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 14% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 22% | |
| Sodium | 573.62mg | 68% | |
| Potassium | 316.47mg | 19% | |
| Total Carbs | 11.53g | 11% | |
| Sugars | 2.46g | 28% | |
| Dietary Fiber | 3.78g | 43% | |
| Protein | 11.2g | 64% | |
| Vitamin C | 7.7mg | 37% | |
| Iron | 1.4mg | 23% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Lentils and Poached Eggs
Dried small red lentils, Water, Bay leaf, Olive oil and 12 more.. -
Shrimp alla Aglio
Olive oil, Onion, White wine, Fresh medium shrimp, shelled and 7 more.. -
Veggie Lentil Soup
Vegetable stock or 8 cups chicken stock and 12 more.. -
Lentil Salad With Baby Beets & Feta
French lentils, Water, Bay leaf and 10 more.. -
Lentil Loaf
Red lentils, split, Water, Bay leaf, Cheese, grated and 8 more..
Also Try
-
-
-
-
Vegetarian Shepherd's Pie (Aida Mollenkamp)
Low-sodium mushroom broth, Dry red wine, Tomato paste and 15 more.. -
Vegetarian Mushroom Shepherd's Pie - With Vegan Version
Red potatoes, Textured soy protein granules and 12 more.. -
-
Vegetarian Shepherd's-Style Pie
Vegetable broth, Water, Dry lentils, rinsed and drained and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
