Ingredients:
- 3 eggs
- 100 -150 ml milk (not entirely sure about the amount as i do it by feel, your topping should have a very pale yellow cup)
- 2 bay leaves (i tear mine up a bit, but some people put them in whole, up to you)
Directions:
- Rinse lentils until water runs clear.
- Cover lentils with water and pre-cook for 30min (you may need to top the water up from time to time).
- Drain lentils.
- Preheat oven to 150C.
- Saute onion and tomato.
- Add curry, tumeric, salt and pepper.
- Cook for 1-2 minutes.
- Add raisins, almonds, chutney, onion and tomato to lentils.
- Mix and place in baking dish.
- Shake up topping ingredients and pour over lentils.
- Place in oven and bake for 1-1/2 hours (egg topping should have risen all the way to the middle)
- Please note:.
- I spice my bobotie mildy and use a slightly sweet sultana chutney - one preference found in the Cape. Some people make theirs hotter and use Mrs. Ball's Original Chutney, which is very tasty and is less sweet. I recommend you experiment, but remember, the dish should be spicy as in flavoursome, not as in burn-your-mouth.
- Also, adding a bit more diced onion will add more texture to the lentils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.49 Kcal (1627 kJ) | ||
| Calories from fat | 84.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 123.41mg | 41% | |
| Sodium | 106.29mg | 4% | |
| Potassium | 1012.07mg | 22% | |
| Total Carbs | 53.01g | 18% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 22.34g | 89% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 6.5mg | 36% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 163.72 Kcal (685 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 15% | |
|---|---|---|---|
| Cholesterol | 52.01mg | 41% | |
| Sodium | 44.79mg | 4% | |
| Potassium | 426.52mg | 22% | |
| Total Carbs | 22.34g | 18% | |
| Sugars | 4.64g | 44% | |
| Dietary Fiber | 9.42g | 89% | |
| Protein | 10.44g | 50% | |
| Vitamin C | 6mg | 24% | |
| Iron | 2.7mg | 36% | |
| Calcium | 59.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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