Spiced Codfish with Roasted Eggplant Puree and Tomato Essence with Curry Onion Rings (Bobby Flay) Recipe

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Spiced Codfish with Roasted Eggplant Puree and Tomato Essence with Curry Onion Rings (Bobby Flay)
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Ingredients
21
Count
Nutrition
932
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Eggplant Puree:
  2. Preheat oven to 375 degrees F. Rub eggplants with olive oil and season with salt and pepper to taste. Place on a baking sheet and roast in the oven until soft, about 20 to 25 minutes. Using a spoon, remove the flesh of the eggplants and put into the bowl of a food processor. Add the garlic, cilantro, lemon juice, tahini and 1/4 cup of the olive oil and process to a smooth consistency. Pass through a chinois into a bowl and season with salt and pepper.
  3. Tomato-Fennel Essence:
  4. Heat oil in a medium saucepan over medium heat. Add the onions and garlic and cook until soft. Add the fennel and cook for 2 minutes. Increase heat to high, add the wine and the tomato juice and cook until reduced by half. Add the parsley, lemon juice and season with salt and pepper.
  5. Codfish:
  6. Whisk together the harissa, lemon juice and olive oil in a small bowl. Place the cod in a medium shallow baking dish. Pour the marinade over and turn to coat. Cover and marinate in the refrigerator for 1 hour. Preheat broiler. Remove cod from marinade and season on both sides with salt and pepper and place on a baking sheet. Broil on each side for 3 to 4 minutes on each side.
  7. Curry Onion Rings: 2 cups flour 2 tablespoons Madras curry powder Salt 3 large onions, sliced thinly
  8. Combine flour, curry powder and salt in a bowl and mix well. Toss onions in the flour mixture. Fry until golden brown. Drain on a paper towel lined plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.06 Kcal (3902 kJ)
Calories from fat 515.92 Kcal
% Daily Value*
Total Fat 57.32g 88%
Cholesterol 54.52mg 18%
Sodium 460.76mg 19%
Potassium 2991.37mg 64%
Total Carbs 72.28g 24%
Sugars 45.7g 183%
Dietary Fiber 29.89g 120%
Protein 31.81g 64%
Vitamin C 79.1mg 132%
Iron 1.3mg 7%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 67.36 Kcal (282 kJ)
Calories from fat 37.28 Kcal
% Daily Value*
Total Fat 4.14g 88%
Cholesterol 3.94mg 18%
Sodium 33.3mg 19%
Potassium 216.18mg 64%
Total Carbs 5.22g 24%
Sugars 3.3g 183%
Dietary Fiber 2.16g 120%
Protein 2.3g 64%
Vitamin C 5.7mg 132%
Iron 0.1mg 7%
Calcium 12.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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