Directions:
- Heat oil in a large pot over medium heat.
- Add chorizo; saute 3 minutes, until browned.
- Add garlic and bay leaves; cook one minute until fragrant. Add mussels and wine.
- Squeeze orange juice into the pan, then add halves (the rind will add another dimension to the sauce).
- Bring to a boil, cover and steam 5 minutes or until mussels open (discard any that don't). Discard bay leaves, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 54.2mg | 2% | |
| Potassium | 159.68mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.43 Kcal (559 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 14% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 45.64mg | 2% | |
| Potassium | 134.46mg | 3% | |
| Total Carbs | 7.09g | 3% | |
| Sugars | 3.39g | 16% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 1.21g | 3% | |
| Vitamin C | 20.3mg | 40% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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