Spiced Chips and Roasted Tomatillo Salsa Recipe

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Spiced Chips and Roasted Tomatillo Salsa
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Ingredients:

Directions:

  1. Cut each tortilla into six wedges; place on ungreased baking sheets. Spritz with cooking spray. Combine the chili powder, cumin and salt; sprinkle over wedges. Bake at 425° for 5-8 minutes or just until edges begin to brown.
  2. For salsa, place the tomatillos, onion, jalapeno and garlic in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Broil 4-6 in. from the heat for 14-17 minutes or until tender and lightly browned, stirring once. Cool to room temperature.
  3. Transfer to a food processor; add the cilantro, lime juice and salt. Cover and process until coarsely chopped. Stir in mango. Refrigerate until serving. Serve with chips. Yield: 5 dozen (2-1/2 cups salsa).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.43 Kcal (596 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 4%
Sodium 400.29mg 17%
Potassium 226.51mg 5%
Total Carbs 26.49g 9%
Sugars 6.48g 26%
Dietary Fiber 2.82g 11%
Protein 3.82g 8%
Vitamin C 18.8mg 31%
Iron 1.6mg 9%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 128.22 Kcal (537 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 360.38mg 17%
Potassium 203.92mg 5%
Total Carbs 23.85g 9%
Sugars 5.84g 26%
Dietary Fiber 2.53g 11%
Protein 3.44g 8%
Vitamin C 16.9mg 31%
Iron 1.4mg 9%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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