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Spiced Chicken Tenders with Dipping Sauces (Sandra Lee) Recipe

Spiced Chicken Tenders with Dipping Sauces (Sandra Lee) Recipe

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Spiced Chicken Tenders with Dipping Sauces (Sandra Lee)

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Ingredients:

Serving

Directions:

Heat several inches of oil in a deep pot to 375 degrees F.
For the chicken: In a large plastic zip top bag, combine flour, marinade mix and pepper. Set aside. In another bag, add corn bran. Using a rolling pin, gently crush cereal to coarse ground crumbs. Mix egg and milk in a shallow bowl. Soak chicken strips in buttermilk mixture. Take a few strips at a time, and toss in seasoned flour mix. Shake off excess flour and dip in buttermilk mix again. Toss in cereal crumbs. Repeat with remaining chicken strips. Fry chicken strips in batches until golden brown and cooked through, about 6 to 7 minutes per batch. Drain on paper towels. Serve with dipping sauces.
For the dipping sauces: Make the ketchup sauce. In a small bowl, combine ketchup, 1/2 cup honey and Worcestershire. Make the mustard sauce. In a small bowl, combine remaining honey and mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1227.4 Kcal (5139 kJ)
Calories from fat	389.1 Kcal
		% Daily Value*
Total Fat	43.23g	67%
Cholesterol	90.77mg	30%
Sodium	1910.41mg	80%
Potassium	468.38mg	10%
Total Carbs	189.76g	63%
Sugars	113.27g	453%
Dietary Fiber	9.59g	38%
Protein	28.46g	57%
Vitamin C	17.3mg	29%
Iron	7.1mg	39%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	205.61 Kcal (861 kJ)
Calories from fat	65.18 Kcal
		% Daily Value*
Total Fat	7.24g	67%
Cholesterol	15.21mg	30%
Sodium	320.02mg	80%
Potassium	78.46mg	10%
Total Carbs	31.79g	63%
Sugars	18.97g	453%
Dietary Fiber	1.61g	38%
Protein	4.77g	57%
Vitamin C	2.9mg	29%
Iron	1.2mg	39%
Calcium	22.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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