Directions:
- In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, onion powder, basil, cayenne, garlic salt and paprika.
- Cut chicken wings into three sections; discard wing tip sections. Dip chicken wings into egg mixture, then coat with crumb mixture. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 25-30 minutes or until juices run clear, turning every 10 minutes.
- In a small bowl, combine the sauce ingredients. Serve with chicken wings. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.86 Kcal (1733 kJ) | ||
| Calories from fat | 194.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 207.88mg | 69% | |
| Sodium | 1085.58mg | 45% | |
| Potassium | 350.38mg | 7% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 31.62g | 63% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.68 Kcal (953 kJ) | ||
| Calories from fat | 107.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 33% | |
|---|---|---|---|
| Cholesterol | 114.36mg | 69% | |
| Sodium | 597.22mg | 45% | |
| Potassium | 192.76mg | 7% | |
| Total Carbs | 12.52g | 8% | |
| Sugars | 5.44g | 40% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 17.39g | 63% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2.2mg | 22% | |
| Calcium | 42.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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