Chicken Vindaloo Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

3260

Calories

Comments Print recipe

Ingredients:

Serving

1 lb boneless, skinless chicken thighs, cut into 1-inch cubes
2 tbsp minced fresh ginger
1/4 cup rice vinegar
2 tsp ground coriander
2 tsp ground cumin
1 tsp ground cardamom
2 tsp chili paste with garlic
1/4 tsp ground cinnamon
1/8 tsp ground cloves
6 garlic cloves, minced
1 tbsp canola oil
1 cup diced onion
1 diced red bell pepper
1 diced yellow bell pepper
1/2 cup fat-free , less-sodium chicken broth
3/4 tsp salt
1 tbsp cornstarch
2 tbsp water
1/4 cup chopped cilantro
4 cups cooked brown rice

Directions:

Combine first 10 ingredients (through garlic) in a zip-top plastic bag. Marinate in refrigerator at least 4 hours, turning occasionally.
Heat oil in a large skillet over medium-high heat. Add onion; sauté 4 minutes. Add chicken mixture and bell peppers; sauté 5 minutes or until chicken is thoroughly browned on all sides. Add broth and salt; simmer, uncovered, 15 minutes or until chicken is done. Combine cornstarch and water in a small bowl; stir well. Add cornstarch mixture to chicken mixture; simmer 2 minutes or until sauce thickens. Stir in cilantro. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3260.11 Kcal (13649 kJ)
Calories from fat	2003.32 Kcal
		% Daily Value*
Total Fat	222.59g	342%
Cholesterol	475.65mg	159%
Sodium	2294.09mg	96%
Potassium	1921.47mg	41%
Total Carbs	233.36g	78%
Sugars	18.42g	74%
Dietary Fiber	24.05g	96%
Protein	84.97g	170%
Vitamin C	266mg	443%
Vitamin A	6mg	201%
Iron	107.2mg	596%
Calcium	351mg	35%

Amount Per 100 g
Calories	164.97 Kcal (691 kJ)
Calories from fat	101.37 Kcal
		% Daily Value*
Total Fat	11.26g	342%
Cholesterol	24.07mg	159%
Sodium	116.09mg	96%
Potassium	97.23mg	41%
Total Carbs	11.81g	78%
Sugars	0.93g	74%
Dietary Fiber	1.22g	96%
Protein	4.3g	170%
Vitamin C	13.5mg	443%
Vitamin A	0.3mg	201%
Iron	5.4mg	596%
Calcium	17.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Vindaloo

Minced peeled fresh ginger, Salt, Dry mustard and 14 more..
Shrimp Vindaloo

Minced peeled fresh ginger, Salt, Dry mustard and 14 more..
Butternut Squash & Potato Curry

Reduced-sodium chicken broth or 1/4 cup vegetable broth and 14 more..
Mandarin Chicken Pasta Salad

Chopped, peeled fresh ginger, Rice vinegar, Orange juice and 15 more..
Mulligatawny Soup

Vegetable oil, Onion, chopped, Garlic cloves, crushed and 15 more..
Sabzi 2

Olive oil, Black mustard seeds, Fenugreek seeds, Cumin and 19 more..
Saudi Chicken Kofta and Lentil Stew (Gluten-Free)

Whole chicken (saudi chicken kofta (gluten-free) recipe) and 14 more..
Beef Keema

Oil, Onion, chopped, Fresh garlic, chopped and 14 more..
Kitchiri

Green lentils or 1 cup masoor dal, Onion, chopped and 14 more..
Beef Keema

Cooking oil, Onion, chopped, Garlic cloves, minced and 14 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

83

Points
88

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

Also Try

Chicken Vindaloo
Crock Pot Chicken Vindaloo

Vinegar, Garlic cloves, minced, Fresh ginger, Curry powder and 11 more..
Chicken Vindaloo Balti Style

Skinless chicken, and cubed, Potato, peeled and cubed and 16 more..
Chef Joey's Chicken Vindaloo

Apple cider vinegar, Olive oil, Garlic cloves (peeled ) and 14 more..
Honey Vindaloo Glazed Chicken Wings

Chicken wings, Honey, Vindaloo curry paste, Soy sauce and 1 more..
Vindaloo Chicken Masala W/Chickpeas and Kale

Boneless skinless chicken breast and 13 more..
Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo

Lean meat, cut into 3cm pieces, Onion, finely sliced and 15 more..
Chicken Curry
Chicken Biryani
Chicken Curry in a Hurry