Main
Recipes
Course
Main Dishes
Butternut Squash & Potato Curry Recipe

Butternut Squash & Potato Curry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup reduced-sodium chicken broth
3/4 cup low-fat coconut milk
1 1/2 tsp cumin
1 1/2 tsp ground coriander
1 tsp kosher salt
1/4 tsp turmeric
1/8 tsp cayenne powder
1/8 tsp ground cinnamon
2 garlic cloves, minced
1 tbsp canola oil
1 onion, diced into 3/4 inch pieces
12 oz butternut squash, peeled, cored, and diced
8 oz red potatoes, diced
1 tsp lemon juice
2 tbsp unsweetened coconut or 1 tbsp chopped fresh parsley (to garnish)

Directions:

In a medium bowl, combine stock, coconut milk, cumin, coriander, salt, tumeric, cayenne, and cinnamon.
In a large wok or skillet, combine garlic and oil. Stir-fry over medium-high heat just until garlic begins to brown, approx 2 minutes.
Add onion, stir-fry 2 minutes, until onion starts to become translucent.
Add stock mixture, bring to boil.
Add squash and potatoes. Return to boil, then reduce to a simmer. Cover and cook, stirring occasionally, until squash and potatoes are tender, about 10 minutes.
Remove from heat, stir in lemon juice.
Serve over rice, garnish with coconut or parsley. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.29 Kcal (1006 kJ)
Calories from fat	138.15 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Sodium	588.75mg	25%
Potassium	773.98mg	16%
Total Carbs	26.07g	9%
Sugars	4.96g	20%
Dietary Fiber	4.74g	19%
Protein	3.69g	7%
Vitamin C	28.7mg	48%
Vitamin A	0.9mg	28%
Iron	3.1mg	17%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	99.89 Kcal (418 kJ)
Calories from fat	57.43 Kcal
		% Daily Value*
Total Fat	6.38g	24%
Sodium	244.76mg	25%
Potassium	321.76mg	16%
Total Carbs	10.84g	9%
Sugars	2.06g	20%
Dietary Fiber	1.97g	19%
Protein	1.53g	7%
Vitamin C	11.9mg	48%
Vitamin A	0.4mg	28%
Iron	1.3mg	17%
Calcium	31.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kalya E Khaas (Traditional South African Chicken Curry)

Chicken pieces, Yogurt, Tomato, chopped and 18 more..
Curried Sweet Potato Pancakes

Cumin seeds, Black mustard seeds, Ground coriander and 12 more..
Cincinnati-Style Chili

Onions, chopped, Garlic cloves, minced, Vegetable oil and 17 more..
Moroccan Slow-Cooked Lamb

Ground cumin, Ground coriander, Salt, Fennel seeds and 14 more..
Moroccan Slow Cooked Lamb

Ground cumin, Ground coriander, Salt, Fennel seed and 14 more..
Curry Crusted Leg of Lamb with Pomegranate Raita (Bobby Flay)

Greek yogurt, Pomegranate molasses and 17 more..
Alicia's Aloo Gobi

Olive oil, Onion, chopped, Minced garlic, Cumin seeds and 13 more..
Shrimp Vindaloo

Minced peeled fresh ginger, Salt, Dry mustard and 14 more..
Shrimp Vindaloo

Minced peeled fresh ginger, Salt, Dry mustard and 14 more..
Wonderful Veggie Curry

Vegetable oil, Black mustard seeds, Garlic cloves, minced and 20 more..
Moroccan Fish

Olive oil, Flat-leaf italian parsley, chopped and 12 more..
Spiced Chicken Skewers

Plain yogurt, Fresh ginger, peeled and grated and 23 more..