Directions:
- Peel eggplant and cut it into rounds the short way (width-wise) slices should be about 1/4 “ thick.
- Place slices on paper towels. Salt the eggplant and set aside. This allows the eggplant to “sweat.”.
- Mix the two cheeses together. Set aside.
- Meanwhile mix pizza sauce with basil, oregano, garlic, salt and pepper.
- Heat oven to 350°F.
- After 10 minutes, use a paper towel to dab at eggplant. The slices should not be wet.
- Arrange eggplant rounds on a cookie sheet sprayed with cooking spray. Ladle a spoonful of pizza sauce on each slice. Spread out almost to the edges (like you would a pizza).
- Top with a few pieces of mushroom and tomatoes; top with cheese mixture.
- Bake at 350F about 12-15 minutes until cheese is melted. Keep an eye on this as ovens vary.
- Cut basil into chiffonade (long, thin strips) and top each “pizza”.
- If desired, build your “pizza” creation using whatever veggies you prefer. This recipe was designed for a contest, hence the ingredients of canned tomatoes and mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 2% | |
| Sodium | 333.83mg | 14% | |
| Potassium | 396.49mg | 8% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 2% | |
| Sodium | 235.49mg | 14% | |
| Potassium | 279.69mg | 8% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 2.65g | 15% | |
| Dietary Fiber | 2.28g | 13% | |
| Protein | 4.62g | 13% | |
| Vitamin C | 6.6mg | 16% | |
| Iron | 0.7mg | 5% | |
| Calcium | 124.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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