Directions:
- Heat 1 tablespoon of oil in skillet.
- Sprinkle beef with salt and pepper.
- Add beef to skillet, saute until done; Transfer to a bowl.
- Add remaining 1 tablespoon oil, shallots and carrots and saute until golden.
- Add the cumin, pumpkin pie spice and the cayenne pepper; stir, sprinkle flour over it and stir again.
- Now stir in the broth and bring to a boil; reduce heat to medium.
- Simmer until carrots are tender, about 8 minutes.
- Return beef to skillet; cook until sauce thickens, about 1 minute.
- Season stew to taste with salt and pepper.
- Stir in 1/4 cup chopped mint.
- Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.34 Kcal (1986 kJ) | ||
| Calories from fat | 193.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 576.49mg | 24% | |
| Potassium | 1100.92mg | 23% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 39.19g | 78% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 93.7mg | 520% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 33% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 34% | |
| Sodium | 124.87mg | 24% | |
| Potassium | 238.46mg | 23% | |
| Total Carbs | 6.49g | 10% | |
| Sugars | 2.57g | 47% | |
| Dietary Fiber | 1.53g | 28% | |
| Protein | 8.49g | 78% | |
| Vitamin C | 3.3mg | 26% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 20.3mg | 520% | |
| Calcium | 29.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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