Directions:
- In a small dish stir together spices.
- Sprinkle both sides of chicken breasts with spice mixture.
- Heat margarine in a large nonstick frypan over medium high heat.
- Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes.
- Add mango and green onions.
- Cook, stirring, just until heated through, about 1 minute.
- Remove from heat.
- Sprinkle with salt, coriander and squeeze lime over.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.3 Kcal (822 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 372.49mg | 16% | |
| Potassium | 567.38mg | 12% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 1.2mg | 6% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.62 Kcal (379 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 8% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 22% | |
| Sodium | 171.96mg | 16% | |
| Potassium | 261.93mg | 12% | |
| Total Carbs | 6.97g | 5% | |
| Sugars | 5.72g | 50% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 11.14g | 48% | |
| Vitamin C | 20.2mg | 73% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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