Directions:
- Cut bananas in half crosswise, and cut halves lengthwise.
- Melt butter in a large nonstick skillet over medium-high heat. Add brown sugar and next 4 ingredients; cook 30 seconds. Add banana pieces, and cook 1 minute on each side.
- Heat rum in a small saucepan. Pour over banana mixture. Ignite rum with a long match, if desired; let flames die down. Stir gently; top with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.38 Kcal (1413 kJ) | ||
| Calories from fat | 90.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 69.93mg | 3% | |
| Potassium | 593.97mg | 13% | |
| Total Carbs | 51.91g | 17% | |
| Sugars | 40.11g | 160% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.09 Kcal (654 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 16% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 6% | |
| Sodium | 32.35mg | 3% | |
| Potassium | 274.79mg | 13% | |
| Total Carbs | 24.02g | 17% | |
| Sugars | 18.56g | 160% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 10.7mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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