Directions:
- Cut bananas in half crosswise then lengthwise and set aside.
- Melt butter ina skillet over medium high heat.
- Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice and cook for 30 seconds.
- Add banana pieces and cook for 1 minute.
- Turn bananas pieces over and cook an additional minute.
- Heat rum in saucepan.
- Pour over banana mixture.
- If desired, ignite run with a long match, let flames die down.
- Stir gently.
- Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over pieces and top each with 1/2 cup ice cream or frozen yogurt.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.91 Kcal (2022 kJ) | ||
| Calories from fat | 169.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 22% | |
| Sodium | 102.1mg | 4% | |
| Potassium | 738.33mg | 16% | |
| Total Carbs | 66.93g | 22% | |
| Sugars | 49.71g | 199% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 172.81 Kcal (724 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 29% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 22% | |
| Sodium | 36.54mg | 4% | |
| Potassium | 264.21mg | 16% | |
| Total Carbs | 23.95g | 22% | |
| Sugars | 17.79g | 199% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 9mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Glazed Bananas
Firm bananas, Butter, Brown sugar, Orange juice and 4 more.. -
Gina's Pear and Apple Cobbler (Patrick and Gina Neely)
Butter or nonstick spray , for baking dish and 20 more.. -
Sour Cream Spice Cake
Butter, softened, Brown sugar, Eggs, separated and 14 more.. -
One-Bowl Carrot Cake
Brown sugar, Eggs, Butter, melted and cooled, Orange juice and 9 more.. -
Granola
Bananas, peeled and diced, Dates, pitted and chopped and 7 more.. -
Banana Pancakes with Caramel-Banana Syrup
Bananas, peeled, divided, Butter, melted, divided and 7 more.. -
North Carolina Applesauce Muffins
Butter, softened, Brown sugar, Egg, Unsweetened applesauce and 8 more.. -
Banana Nut Snacks
Ripe bananas, Unsalted butter, softened, Brown sugar, Eggs and 9 more.. -
Christmas Cupcakes
Butter, Soft dark brown sugar, Eggs and 10 more.. -
Homemade Animal Crackers
Butter, Brown sugar, Egg, Vanilla, Cinnamon, Allspice and 5 more.. -
Maduros En Gloria
Bananas, peeled and sliced lengthwise, Butter and 4 more.. -
Date Nut Pinwheel Cookies II
Butter (at room temperature ), Brown sugar, Eggs and 9 more.. -
Harvest Moons
Unsalted butter, Brown sugar, Granulated sugar and 13 more.. -
Golden Harvest Cookies
Butter, softened, Brown sugar, Egg, Vanilla extract and 8 more.. -
Bananas Foster Ice-Cream Pastry
Chopped pecans, Frozen puff pastry sheets, thawed, Butter and 7 more..
Also Try
-
Banana Waffle Sundae with Rum Sauce
Frozen banana-bread waffles, toasted, Bananas, peeled and 5 more.. -
-
Bananas With Chocolate Sauce
Chocolate, Golden syrup, Cream, Chopped nuts, Butter, Milk and 1 more.. -
-
-
-
-
-
Warm Pineapple Sundaes with Rum Sauce
Fresh pineapple spears (about 8 oz), Brown sugar, Dark rum and 4 more.. -
Mango Coconut Bread Pudding With Rum Sauce
Raisins, Dark rum, split for soaking raisins and for sauce and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
