Spiced Apricot and Plum Pie Recipe

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Spiced Apricot and Plum Pie
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Ingredients:

Directions:

  1. Preheat oven to 200 Celsius (400 F). Grease 26 cm (10.5 inch) pie dish or deep 1.25 litre (5 cup) rectangle dish.
  2. Drain plums and reserve 1 cup of syrup.
  3. Halve plums, discard stones, place plums in prepared dish.
  4. Combine reserve syrup, apricots, cinnamon, cloves, mixed spice and ginger in medium saucepan.
  5. Simmer uncovered until liquid is reduced to 1/2 cup.
  6. Note : if your apricots are a little tart, add the sugar to the saucepan.
  7. Remove and discard cinnamon stick and cloves. Cool mixture to room temperature. Pour mixture over plums.
  8. Cut the pastry into 2.5cm strips. Brush edge of pie dish with some of the egg. Press pastry strips around edge of dish. Place remaining strips in lattice pattern over pie. Brush with remaining egg.
  9. Bake for about 40 minutes or until pastry is browned lightly. If pastry starts to brown too quickly, cover with foil for the last 10 -15 minutes of baking time.
  10. Dust with icing sugar and serve with spiced yoghurt cream.
  11. Spiced yoghurt cream : Combine ingredients in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.42 Kcal (102 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 5.5mg 2%
Sodium 5.7mg 0%
Potassium 88.98mg 2%
Total Carbs 4.84g 2%
Sugars 3.81g 15%
Dietary Fiber 0.56g 2%
Protein 0.55g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 174.07 Kcal (729 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 1%
Cholesterol 39.18mg 2%
Sodium 40.65mg 0%
Potassium 634.3mg 2%
Total Carbs 34.49g 2%
Sugars 27.13g 15%
Dietary Fiber 4g 2%
Protein 3.95g 1%
Vitamin C 1mg 0%
Iron 1.7mg 1%
Calcium 99.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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