Spiced Almonds - Dairy Free Recipe

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Ingredients:

Serving

3 tbsp peanut oil
1 1/2 tsp salt
2 cups whole almonds, blanched
1 1/2 tsp ground cumin
1/2 cup sugar , plus
1 tbsp sugar
1 tsp crushed red pepper flakes

Directions:

In a large saute pan, warm oil over med-hi heat.
Add almonds& stir with wooden spoon coating throughly.
Sprinkle with 1/2°C sugar and stir until almonds become golden brown and sugar caramelizes, about 4 minute Remove from heat and pour into medium bowl.
Sprinkle all remaining ingredients over almonds and toss well.
Pour almonds out in single layer on baking sheet and separate with wooden spoon.
Cool 30 minutes.
Can be stored up to two weeks in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.89 Kcal (2470 kJ)
Calories from fat	441.88 Kcal
		% Daily Value*
Total Fat	49.1g	76%
Sodium	887.52mg	37%
Potassium	494.01mg	11%
Total Carbs	31.17g	10%
Sugars	20.33g	81%
Dietary Fiber	7.35g	29%
Protein	15.37g	31%
Vitamin C	1.1mg	2%
Iron	2.7mg	15%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	568.23 Kcal (2379 kJ)
Calories from fat	425.66 Kcal
		% Daily Value*
Total Fat	47.3g	76%
Sodium	854.93mg	37%
Potassium	475.87mg	11%
Total Carbs	30.02g	10%
Sugars	19.59g	81%
Dietary Fiber	7.08g	29%
Protein	14.81g	31%
Vitamin C	1mg	2%
Iron	2.6mg	15%
Calcium	172.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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