Directions:
- Preheat oven to 180ºC.
- Grease 1 large rectangle baking pan.
- Mix boiling water, margarine and sugar.
- Allow to cool - should be lukewarm.
- Add beaten eggs and mix well.
- Mix flour, baking powder, salt and creme of tartar and add to egg mixture.
- Add bran, sunflower seeds and muesli and mix to form a soft dough.
- Pour into baking pan and bake for 1 hour.
- Cool and then cut into rectangles.
- Set oven temperature to 100ºC.
- Space the rusks evenly in the baking pan in the same direction.
- Place the pan in the oven and allow the rusks to dry out with the oven door ajar for 1 hour.
- Turn the rusks onto a new side in the same direction and leave to dry out with the oven door ajar for 1 hour.
- Repeat the last step twice until the rusks have been dried out from all sides.
- Rusks can last for weeks if stored in biscuit jars or tins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.76 Kcal (2356 kJ) | ||
| Calories from fat | 212.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 711.86mg | 30% | |
| Potassium | 685.66mg | 15% | |
| Total Carbs | 94.22g | 31% | |
| Sugars | 45.61g | 182% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 8.9mg | 49% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 246.55 Kcal (1032 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 36% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 14% | |
| Sodium | 311.88mg | 30% | |
| Potassium | 300.4mg | 15% | |
| Total Carbs | 41.28g | 31% | |
| Sugars | 19.98g | 182% | |
| Dietary Fiber | 3.34g | 30% | |
| Protein | 6.14g | 28% | |
| Iron | 3.9mg | 49% | |
| Calcium | 42.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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