Spice-rubbed Swordfish Steaks Recipe

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Spice-rubbed Swordfish Steaks
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Ingredients
9
Count
Nutrition
396
Calories
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl. Brush fish with 1 tablespoon oil; sprinkle spice rub over fish, then gently massage it in with your fingertips.
  2. Brush grill rack or grill pan with remaining 1 tablespoon oil. Heat grill or grill pan to medium-high; add fish. Cook 3 to 4 minutes per side or until fish is just cooked through. (Do not try to turn fish until it lifts readily from the surface, which indicates the fish has been properly seared.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.26 Kcal (1659 kJ)
Calories from fat 297.45 Kcal
% Daily Value*
Total Fat 33.05g 51%
Cholesterol 29.48mg 10%
Sodium 1236.83mg 52%
Potassium 293.62mg 6%
Total Carbs 11.25g 4%
Sugars 9.41g 38%
Dietary Fiber 0.5g 2%
Protein 15.29g 31%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 62.2mg 346%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 249.46 Kcal (1044 kJ)
Calories from fat 187.26 Kcal
% Daily Value*
Total Fat 20.81g 51%
Cholesterol 18.56mg 10%
Sodium 778.63mg 52%
Potassium 184.84mg 6%
Total Carbs 7.08g 4%
Sugars 5.92g 38%
Dietary Fiber 0.31g 2%
Protein 9.63g 31%
Vitamin C 0.5mg 1%
Iron 39.2mg 346%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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