Braised Hawaiian Pork Shoulder (Brian Boitano) Recipe

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Braised Hawaiian Pork Shoulder (Brian Boitano)
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Ingredients:

Directions:

  1. Special Equipment: Butcher's twine
  2. In a small bowl, combine the brown sugar, Hawaiian salt, paprika, cumin, coriander and black pepper.
  3. Cut the pork into 4 equal portions, then tie each cut with some butcher's twine. Lightly sprinkle each piece with 1 1/2 teaspoons of the spice mixture.
  4. Preheat the oven to 300 degrees F.
  5. Heat 3 tablespoons canola oil in a large Dutch oven over medium heat. Sear each cut of pork on all sides, then transfer them to a plate. Add the remaining 1 tablespoon canola oil to the same pot along with the onions, ginger, and garlic. Saute for 2 minutes. Pour in the pineapple juice and chicken stock and return the pork to the pot. Cover put the pot into the oven to braise until the pork is fork tender, about for 2 1/2 hours.
  6. Remove the pork from the Dutch oven and arrange the pieces on a baking sheet. Sprinkle each piece with the remaining 1/2 teaspoon of the spice mixture and put them under a low broiler until their tops are brown and crisp but not burned, about 2 minutes. Transfer the pork to a serving platter and serve with a drizzle of braising liquid.
  7. Serve the pork with the Mashed Parsnips and Celery Root, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.5 Kcal (2158 kJ)
Calories from fat 263.26 Kcal
% Daily Value*
Total Fat 29.25g 45%
Cholesterol 117.57mg 39%
Sodium 312.67mg 13%
Potassium 857.89mg 18%
Total Carbs 24.45g 8%
Sugars 16.86g 67%
Dietary Fiber 1.58g 6%
Protein 39.3g 79%
Vitamin C 9.1mg 15%
Iron 2.3mg 13%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 133.32 Kcal (558 kJ)
Calories from fat 68.08 Kcal
% Daily Value*
Total Fat 7.56g 45%
Cholesterol 30.41mg 39%
Sodium 80.86mg 13%
Potassium 221.87mg 18%
Total Carbs 6.32g 8%
Sugars 4.36g 67%
Dietary Fiber 0.41g 6%
Protein 10.16g 79%
Vitamin C 2.4mg 15%
Iron 0.6mg 13%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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