Directions:
- Heat the canola oil in a skillet over medium-high heat, and brown outsides of the pork chops thoroughly, about 5 minutes per side.
- Mix together the apple juice, cider vinegar, chicken broth, brown sugar, meat tenderizer, garlic powder, nutmeg, ginger, and black pepper in a slow cooker, stirring until the brown sugar has dissolved. Place the pork chops into the liquid. Top the chops with apple, onion, and cabbage. Set the cooker on Low; cook 4 to 5 hours, turning the chops over in the sauce once or twice. An instant-read thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.08 Kcal (750 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 909.34mg | 38% | |
| Potassium | 519.49mg | 11% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.77 Kcal (275 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 9% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 18% | |
| Sodium | 333.97mg | 38% | |
| Potassium | 190.79mg | 11% | |
| Total Carbs | 3.98g | 4% | |
| Sugars | 2.78g | 30% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 7.86g | 43% | |
| Vitamin C | 10.6mg | 48% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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