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Spice-Rubbed Pork Tenderloin With Roasted Baby Carrots Recipe

Spice-Rubbed Pork Tenderloin With Roasted Baby Carrots Recipe

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Spice-Rubbed Pork Tenderloin With Roasted Baby Carrots

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Ingredients:

Serving

2 lbs baby carrots, peeled, trimmed , leaving 1/2 inch of green tops attached
2 tbsp water
1 tbsp extra virgin olive oil
1 tbsp butter, diced
2 garlic cloves, thinly sliced
1 small jalapeno, seeded, coarsely chopped (preferably red )
1 tsp honey
1/2 tsp dried ancho chile powder
1/2 tsp ground cumin
1/4 tsp coarse kosher salt
2 1/2 lbs pork tenderloin
2 tsp dried oregano
2 tsp ground cumin
1 tsp dried ancho chile powder
1 tsp smoked paprika
1 tsp coarse kosher salt
1 tbsp extra virgin olive oil

Directions:

Carrots.
Arrange carrots on large rimmed baking sheet. Whisk 2 tablespoons water and all remaining ingredients in small bowl; pour over carrots and toss to coat. Cover tightly with heavy-duty foil. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Toss to coat before continuing.
Pork.
Preheat oven to 400°F Roast carrot mixture covered until just tender, about 30 minutes.
Meanwhile, arrange pork tenderloins on another rimmed baking sheet. Stir oregano, cumin, chile powder, smoked paprika, and 1 teaspoon coarse salt in small bowl; rub mixture all over tenderloins. Heat oil in heavy large nonstick skillet over medium-high heat. Add pork to skillet and cook until browned on all sides, about 5 minutes. Return to rimmed baking sheet.
Remove foil from carrots. Nestle pork among carrots on baking sheet, arranging carrots in single layer around pork. Roast uncovered until instant-read thermometer inserted into center of pork registers 145°F, stirring carrots occasionally if beginning to caramelize, about 18 minutes. Let rest 5 to 10 minutes.
Transfer pork to work surface. Cut crosswise into 1/2-inch-thick slices. Arrange carrots on platter. Top with pork slices, drizzling any pan juices over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.66 Kcal (1389 kJ)
Calories from fat	98.06 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	127.91mg	43%
Sodium	467.53mg	19%
Potassium	1151.81mg	25%
Total Carbs	15.03g	5%
Sugars	8.77g	35%
Dietary Fiber	5.17g	21%
Protein	41.62g	83%
Vitamin C	7.7mg	13%
Vitamin A	1.9mg	63%
Iron	4.2mg	23%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	91.96 Kcal (385 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	17%
Cholesterol	35.47mg	43%
Sodium	129.64mg	19%
Potassium	319.38mg	25%
Total Carbs	4.17g	5%
Sugars	2.43g	35%
Dietary Fiber	1.43g	21%
Protein	11.54g	83%
Vitamin C	2.1mg	13%
Vitamin A	0.5mg	63%
Iron	1.2mg	23%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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