Ingredients:
- 1/2 jalapeno, thinly sliced and de-seeded if you don'tsp like too much heat
- kosher salt and pepper
Directions:
- Steam carrots in a tightly covered dish with a couple of tablespoons of water for 2 minutes until almost done. (Depending on your microwave and the size of your carrots, this may take longer. My carrots were very thin.).
- Melt butter over med-high heat in a small skillet. Add partially cooked carrots and fry in butter until starting to brown a tiny bit. Reduce heat to medium and add garlic, jalapeno, and rosemary and saute 1 minute until fragrant.
- Add preserves, brown sugar and mustard. Continue stirring until preserves are melted and carrots are glazed. Add lemon juice and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.48 Kcal (546 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 118.74mg | 5% | |
| Potassium | 295.89mg | 6% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 9% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 5% | |
| Sodium | 85.08mg | 5% | |
| Potassium | 212mg | 6% | |
| Total Carbs | 13.59g | 6% | |
| Sugars | 10.19g | 57% | |
| Dietary Fiber | 2.63g | 15% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 6.2mg | 14% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 0.9mg | 7% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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