Directions:
- Remove stem and seeds from chile. Combine chile, tomatoes, and boiling water; cover and let stand 20 minutes. Drain, reserving 1/4 cup liquid. Chop chile and tomatoes; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 1 minute. Add reserved 1/4 cup liquid, corn, zucchini, and tequila; cook 7 minutes or until vegetables are tender and liquid nearly evaporates. Spoon into a bowl; stir in chopped chile, chopped tomato, tarragon, and 1/2 teaspoon salt; let cool to room temperature.
- Trim fat from pork; rub pork with cumin, 1/2 teaspoon salt, and pepper. Prepare grill. Place pork on rack coated with cooking spray; cover and cook 20 minutes or until meat thermometer registers 160°, turning pork occasionally. Cut into 1/4-inch-thick slices. Place 2 cups lettuce in each of 4 salad bowls; top each with 1 cup corn mixture and one-fourth of pork slices.
- Note: Substitute 4 quail, cleaned, if desired. Split each quail in half lengthwise; sprinkle 3/4 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper over both sides of quail. Prepare grill. Place quail on grill rack coated with cooking spray; cover and cook 5 minutes on each side or until quail is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.65 Kcal (1585 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 690.78mg | 29% | |
| Potassium | 1695.3mg | 36% | |
| Total Carbs | 44.49g | 15% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 33.93g | 68% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 2mg | 68% | |
| Iron | 3.7mg | 21% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.82 Kcal (313 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 11% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 25% | |
| Sodium | 136.5mg | 29% | |
| Potassium | 335mg | 36% | |
| Total Carbs | 8.79g | 15% | |
| Sugars | 1.61g | 33% | |
| Dietary Fiber | 1.38g | 28% | |
| Protein | 6.7g | 68% | |
| Vitamin C | 9.6mg | 81% | |
| Vitamin A | 0.4mg | 68% | |
| Iron | 0.7mg | 21% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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