Spice Rubbed Lamb Tenderloin and Yogurt Sauce (Bobby Flay) Recipe
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Directions:
- For the spice rub: Stir together the paprika, cumin, mustard, fennel, salt and pepper in a small bowl and set aside.
- For the yogurt sauce: Whisk together the yogurt, oregano clementine and lemon juices in a small bowl and season with salt and pepper.
- Sprinkle each tenderloin liberally with the rub. Heat a grill or grill pan to high. Drizzle the lamb with the oil and grill until golden brown on both sides and cooked to medium-rare doness, about 2 minutes per side. Transfer to a cutting board and let rest 5 minutes before slicing.
- Serve with the yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.08 Kcal (1729 kJ) | ||
| Calories from fat | 203.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 116.76mg | 39% | |
| Sodium | 412.26mg | 17% | |
| Potassium | 98.45mg | 2% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 42.31g | 85% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 67.5mg | 375% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.41 Kcal (772 kJ) | ||
| Calories from fat | 90.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 35% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 39% | |
| Sodium | 184.04mg | 17% | |
| Potassium | 43.95mg | 2% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 18.89g | 85% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 30.2mg | 375% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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