Directions:
- To make the sauce: heat oil in a saucepan over med-high heat; add in onion and garlic; stir/saute 5 minutes or until tender.
- Add in nectar, 3 tablespoons sugar, and vinegar; bring to a boil; cook until reduced to 1 cup (about 15 minutes).
- Add in bourbon, ketchup, Worcestershire, and pepper flakes; cook over medium heat for 2 minutes, stirring occasionally.
- Remove from heat and stir in lime juice; cool slightly.
- Pour sauce into a blender; process until smooth.
- Prepare grill.
- To make the steak, combine 1 tablespoon sugar and the next 7 ingredients; rub over both sides of steaks.
- Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness.
- Cut steak diagonally across the grain into thin slices; serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.37 Kcal (1182 kJ) | ||
| Calories from fat | 110.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 454.61mg | 19% | |
| Potassium | 443.63mg | 9% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 19% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 26% | |
| Sodium | 219.28mg | 19% | |
| Potassium | 213.98mg | 9% | |
| Total Carbs | 7.54g | 5% | |
| Sugars | 2.75g | 23% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 11.74g | 49% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 1.4mg | 16% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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