Spice Rub for Poultry. Recipe

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Spice Rub for Poultry.
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Ingredients
9
Count
Nutrition
4
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp sage
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 2 tsp tarragon
  • 1 tsp marjoram
  • 1 tbsp paprika

Directions:

  1. Combine all ingredients.
  2. Wash the poultry; pat it dry; lightly coat it with cooking oil, then spice rub.
  3. Refrigerate the coated meat for at least an hour.
  4. Grill over low heat, using a thermometer to make sure the meat is cooked thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.21 Kcal (18 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 97.64mg 4%
Potassium 26.92mg 1%
Total Carbs 0.89g 0%
Sugars 0.08g 0%
Dietary Fiber 0.38g 2%
Protein 0.21g 0%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 241.13 Kcal (1010 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 0%
Sodium 5592.81mg 4%
Potassium 1542.13mg 1%
Total Carbs 50.92g 0%
Sugars 4.34g 0%
Dietary Fiber 21.82g 2%
Protein 11.76g 0%
Vitamin C 11.7mg 0%
Vitamin A 0.7mg 0%
Iron 15.2mg 1%
Calcium 350.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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